Tag: trauma

Trauma and the Window of Tolerance: Finding Your Way Back to Steady Ground

You might recognize the feeling: you wake up already tired, scroll the news before you’ve even had coffee, and your[…]

Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]

There is no doubt in my mind that couples counselling can help many couples overcome challenges and better navigate the[…]

I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]

Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]

Early Snow, Darker Days: Grief, Depression, and the Weight of Seasonal Change
Early Snowfalls: Grief, Memory, and What We Choose to Rememeber
Parenting Teens Through Sibling Conflict: When to Intervene, and When to Step Back
When Sibling Rivalry Takes Over: Parenting Teens Through Conflict Without Losing Yourself
Trauma and the Window of Tolerance: Finding Your Way Back to Steady Ground

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