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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: meditation

Mindfulness to Sophrology

May 25, 2018 Cortney Pasternak Blog

Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]

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Integrated Mindfulness for Depression

March 16, 2018 Cortney Pasternak Blog

As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]

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Mindful Public Policy

July 1, 2017 Cortney Pasternak Blog

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

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Healing from Trauma: “Unfocus” for just 15 minutes

June 17, 2017 Cortney Pasternak Blog

Traumatic experiences affect us in different ways.  The road to healing can be long and non-linear.  When we suppress emotions[…]

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Just a Little Meditation Can Go a Long Way

May 5, 2017 Cortney Pasternak Blog

This is not the first time a study has confirmed the benefits of meditation for anxiety.  Indeed “Mindfulness meditation” which[…]

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