Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreTag: meditation
Integrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreHealing from Trauma: “Unfocus” for just 15 minutes
Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read more
