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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: psychotherapy

Navigating online Communication

June 28, 2019 Cortney Pasternak Uncategorized

With so much of our communication now happening online such as through social media and text, it is no wonder[…]

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What Keeps You From Healthy Relationships?

May 19, 2019 Cortney Pasternak Blog

Many psychotherapy and counseling clients are baffled by the fact that they repeatedly enter unhealthy relationships…or that they find it[…]

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Is Anger and Resentment Ruling You?

October 30, 2018 Cortney Pasternak Blog

We all feel anger and resentment from time to time, particularly when things don’t go the way we hope or[…]

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Integrated Mindfulness for Depression

March 16, 2018 Cortney Pasternak Blog

As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]

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Treating Narcissistic Responses

February 18, 2018 Cortney Pasternak Blog

I have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]

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How Did You Fare with Family this Holiday Season?

January 3, 2018 Cortney Pasternak Blog

Everyone has different stories about how they deal with their own families and their in-laws over the holidays.   Some have[…]

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Compassion for the Narcissist

October 28, 2017 Cortney Pasternak Blog

We hear the word “narcissist” thrown around a lot these days with the changes in American political leadership.  However, narcissism,[…]

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Why Men May be More Resistant to Couples Counselling

September 22, 2017 Cortney Pasternak Blog

While I dislike gender stereotyping, and my experience as a couples therapist disproves the notion that only women are able[…]

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Narcissistic Injury: Not What You Might Think

May 1, 2017 Cortney Pasternak Blog

Research indicates that Narcissistic Personality Disorder is notoriously difficult to treat in therapy.  Indeed people with narcissistic qualities may be[…]

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