Canada’s World Cup Heartbreak, the Human Need to Belong, and Mental Health
There was an unexpected debate in our house this week. Not about politics. Not about whose turn it was to[…]
Read moreTag: couples therapy hamilton
Are You Actually Ready for Couples Therapy? The Question Many Couples Don’t Expect
Most couples don’t call a couples therapist because things are going well. By the time many partners reach out, they[…]
Read moreAnxiety, Trauma, Burnout and AI Therapy: What Chatbots Can Do — And What They Can’t
There’s a strange moment happening in mental health right now. On one hand, more people than ever are openly talking[…]
Read moreShould You Do Individual Therapy While in Couples Therapy? Risks and Benefits. Harmful or Helpful?
If you’re in a relationship that’s struggling, it’s common to ask: Should I be in individual therapy too or should[…]
Read moreWhat Emotional Safety in a Relationship Actually Looks Like
People often say they want to feel safe in their relationship. But emotional safety can be difficult to define. It[…]
Read moreHoliday Grief + Holiday Joy: Holding Both Without Losing Yourself
If you found your way here, maybe you’re feeling a knot in your chest or stomach thinking about Christmas morning[…]
Read moreWhen Long-Term Love Feels Stuck: How Couples Therapy Can Help Rekindle Connection
Do you ever feel like you and your partner are living side by side but not truly together? Many couples[…]
Read moreCouples: Conflict Avoidance in Relationships — Why Therapy Addresses It Head-On
As a couples therapist helping partners navigating complex emotional terrain, I often hear some version of this early in therapy[…]
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