When Anxiety Makes Discomfort Feel Like Danger | Anxiety Therapy Ontario
I wanted to share some of my reflections on a recent trip to Newfoundland for a week of hiking. It[…]
Read moreTag: emotional regulation
After the Final Inning: A Therapist’s Reflection on the Blue Jays and on Coming Down from the High
The Toronto Blue Jays didn’t get the ending they fought for — and neither did we. After that marathon season,[…]
Read moreWhen Anxiety Keeps Coming Back: Short-Term Relief vs. Long-Term Healing
If you’ve been living with anxiety for a while, you might know that it doesn’t always look the same. Some[…]
Read moreTrauma Therapy and Anger: How Therapy Teaches Healthy Expression
You may not think of yourself as someone who’s “angry.” Who wants that? But maybe you’re the one who bottles[…]
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