Healing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation
Every September 30th, Canada observes the National Day for Truth and Reconciliation—a day to honour the children who never came[…]
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Current Events and Stress: How to Foster Resilience During Times of Social or Political Upheaval
I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]
Read moreA Guide to Happiness? Comes at a Good Time
What better time for those in the Northern Hemisphere particularly, with a COVID winter on the horizon, to be thinking[…]
Read moreThe Do’s and Don’ts with Friends in Grief
If you’ve experienced bouts of grief and loss in your life — chances are, you have reached out to friends[…]
Read moreHoliday Grief and Family Estrangement
We often associate grief around the holidays with the death of a loved one. However, it is incredibly important to[…]
Read moreGrieving a Breakup? Slow Down and Stop Social Media
I work with many clients either contemplating a breakup or going through one. Whether or not you are initiating the[…]
Read moreHonouring Grief and Loss around the Thanksgiving Holiday
If you are grieving the loss of a loved one (or the loss of almost anything we cherish) this Thanksgiving[…]
Read moreHealing from Trauma: “Unfocus” for just 15 minutes
Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
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