Am I Running Out of Time to Find Love? Dating, Ageing, and Feeling Left Behind
If you’re someone who feels you’re watching the clock and single (again or for some time), you may be feeling[…]
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Why We Can’t Look Away From the Fight: Anxiety, Outrage, Grief and the Human Need to Be Heard
There is something exhausting about living in a time when the world can arrive on your phone before you have[…]
Read moreEstrangement & Family Conflict Over the Holidays: Finding Ground When Everything Feels Fragile
Why do the holidays — a time we’re supposed to feel joy — often bring up dread instead? Some of[…]
Read moreHealing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation
Every September 30th, Canada observes the National Day for Truth and Reconciliation—a day to honour the children who never came[…]
Read moreCurrent Events and Stress: How to Foster Resilience During Times of Social or Political Upheaval
I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]
Read moreA Guide to Happiness? Comes at a Good Time
What better time for those in the Northern Hemisphere particularly, with a COVID winter on the horizon, to be thinking[…]
Read moreThe Do’s and Don’ts with Friends in Grief
If you’ve experienced bouts of grief and loss in your life — chances are, you have reached out to friends[…]
Read moreHoliday Grief and Family Estrangement
We often associate grief around the holidays with the death of a loved one. However, it is incredibly important to[…]
Read moreGrieving a Breakup? Slow Down and Stop Social Media
I work with many clients either contemplating a breakup or going through one. Whether or not you are initiating the[…]
Read moreHonouring Grief and Loss around the Thanksgiving Holiday
If you are grieving the loss of a loved one (or the loss of almost anything we cherish) this Thanksgiving[…]
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