mental health | Cortney Pasternak, Counsellor

Why We Can’t Look Away From the Fight: Anxiety, Outrage, Grief and the Human Need to Be Heard

There is something exhausting about living in a time when the world can arrive on your phone before you have[…]

Tonight, as the Toronto Blue Jays face the Yankees, I feel that familiar buzz of October. It’s not just about[…]

The holiday season, often idealized as a time of joy and togetherness, can be particularly challenging for stepparents. The blending[…]

The holiday season, often idealized as a time of joy and togetherness, can be a particularly challenging time for those[…]

Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]

For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

I’m no dietician or nutritionist, but I am not at all surprised by this article which refers to a study[…]

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]