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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: mental illness

Wisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19

April 3, 2020 Cortney Pasternak Blog

For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]

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Apps, Articles No Replacement for Therapy

May 10, 2019 Cortney Pasternak Blog

There is no question, that barriers to mental wellness or mental health services are real and growing. These barriers, which[…]

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A True Government Commitment to Mental Health Care

July 25, 2017 Cortney Pasternak Blog

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

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Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
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