Dating Therapy: Understanding the Patterns We Bring Into Relationships (And Why We Keep Repeating the Same Dating Experiences)
Have you ever looked back at your dating history and wondered how you ended up in a familiar situation again?[…]
Read moreTag: psychotherapy
Why Am I So Upset About Someone I Barely Know? Dating Apps, Ghosting and Attachment Triggers
Why online dating can activate anxious attachment, emotional dysregulation and behaviours that push people away Why Online Dating Triggers Anxious[…]
Read moreWhy We Can’t Look Away From the Fight: Anxiety, Outrage, Grief and the Human Need to Be Heard
There is something exhausting about living in a time when the world can arrive on your phone before you have[…]
Read moreCharacter in the Shadow of Giants: What the Blue Jays Teach Us About Resilience, Identity & Hope
John Schneider, the Blue Jays’ manager, has suggested, during this playoff run, “This is the best character this organization has[…]
Read moreThe Price of Belonging: How Sports, Capitalism, and Therapy Collide in Canada Tell Us About Belonging, Connection & Hope
If you tried to buy a Blue Jays World Series ticket this week, you already know: the seats disappeared in[…]
Read moreWhen Friends Change Plans: Healing Jealousy, Loneliness, and Old Wounds Around the Holidays
The Canadian Thanksgiving leftovers are barely gone, and already the air is shifting — cooler mornings, shorter days, and talk[…]
Read moreHealing Grief and Intergenerational Trauma: Reflections on Truth and Reconciliation
Every September 30th, Canada observes the National Day for Truth and Reconciliation—a day to honour the children who never came[…]
Read moreCurrent Events and Stress: How to Foster Resilience During Times of Social or Political Upheaval
I’ve had clients recently tell me they don’t know why, but that they find themselves angrier, more irritable, less[…]
Read moreHelping your Child Deal with Grief: A guide for parents
Grief is a complex emotion that can affect people of all ages, including children and adolescents. While adults may have[…]
Read moreNavigating Narcissistic Family Dynamics: A Guide for Healing and Recovery
Narcissistic family dynamics can be incredibly challenging and emotionally draining. Individuals who grow up in these environments often experience a[…]
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