Integrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreRegistered Psychotherapist
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreI have previously discussed the idea that it can be helpful to understand what lies underneath hurtful, harmful “narcissistic” behaviour[…]
Read moreEveryone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read moreWe hear the word “narcissist” thrown around a lot these days with the changes in American political leadership. However, narcissism,[…]
Read moreWhile I dislike gender stereotyping, and my experience as a couples therapist disproves the notion that only women are able[…]
Read moreResearch indicates that Narcissistic Personality Disorder is notoriously difficult to treat in therapy. Indeed people with narcissistic qualities may be[…]
Read more