meditation | Cortney Pasternak, Counsellor

Just a Little Meditation Can Go a Long Way

This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]

A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]

The research is clear: Warm and sunny weather can have a positive impact on our mood and mental health. And,[…]

I believe in a “team approach” to mental health care. I also believe that not every provider can offer every[…]

Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]

As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

Traumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]

Driven by both personal and professional experiences, I have devoted my life and work to people’s stories and struggles for[…]