Anxiety, Panic, and Grief Online and Offline: Finding Safety in a World That Feels Unsafe
Do you ever notice your chest tightening when you scroll through the latest news headline? Maybe it’s a story about[…]
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Travel Anxiety During Global Conflict and Political Unrest
Want to travel this summer but anxious about all the global conflict both in North America and around the Middle East conflict? You are not alone. This blog offers information and guidance from a psychotherapist on ways you can manage your stress while also getting some play, rest and rejuvenation we often get from travelling.
Read moreFirst Year Away at College or University? Managing Stress and Anxiety
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreParenting and Anxiety in an Age of Information Overload
In today’s digital age, parenting comes with unique challenges, especially when it comes to helping anxious children (and us adults!)[…]
Read moreSummertime Seasonal Depression
The research is clear: Warm and sunny weather can have a positive impact on our mood and mental health. And,[…]
Read moreThe Pandemic and Pressing “Reset” on Online Dating
If you are like so many people trying to find love through online dating or internet dating, you are not[…]
Read moreA Guide to Happiness? Comes at a Good Time
What better time for those in the Northern Hemisphere particularly, with a COVID winter on the horizon, to be thinking[…]
Read moreDating, Cheating, Texting: Navigating in and out of Online Dating
I have noticed a casual (and often insensitive) familiarity in the way people are engaging with each other on online[…]
Read moreWisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19
For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]
Read moreDe-activating the Panic Button During Coronavirus Pandemic
Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
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