Wisdom & Comfort From Those Feeling Panic and Isolation Pre-COVID-19
For many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]
Read moreTag: anxiety
De-activating the Panic Button During Coronavirus Pandemic
Whether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
Read morePerfectionism in Bed May Ruin Your Relationship
It is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreMillennials: Narcissism or Anxiety?
The word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]
Read moreSolitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read moreA True Government Commitment to Mental Health Care
Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreAre You Raising Resilient and Confident Children?
Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read moreDating Anxiety: They Impact Each Other
For many people, and particularly those already dealing with anxiety, the idea of dating (to say nothing of the actual[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreAnxiety and Pro Athletes: Let’s Find a Way to Talk About it
I was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]
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