When Anxiety Makes Discomfort Feel Like Danger | Anxiety Therapy Ontario
I wanted to share some of my reflections on a recent trip to Newfoundland for a week of hiking. It[…]
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How Trauma and Grief Change Your Relationship With Yourself: Part 2 | Trauma Therapy in Hamilton & Online Ontario
“Healing Isn’t About Becoming the Person You Were Before. Healing happens in relationships — your relationship with your partner, your[…]
Read moreCanada’s World Cup Heartbreak, the Human Need to Belong, and Mental Health
There was an unexpected debate in our house this week. Not about politics. Not about whose turn it was to[…]
Read moreLooking for a Therapist? Therapy, Rupture, Repair, and the Search for Perfect Alignment
There is something happening in therapy that I find fascinating. People are becoming more informed about mental health than ever[…]
Read moreHow to Know if a Therapist is the Right Fit: Why the First Consultation Matters
Finding the right therapist is a bit like finding the right pair of shoes. What works beautifully for one person[…]
Read moreUnlearning People-Pleasing: Reclaiming Your Voice After a Lifetime of De-Selfing and Enmeshment
There’s a specific pain I see in therapy that comes from spending a whole life trying to keep the peace.[…]
Read moreEarly Snow, Darker Days: Grief, Depression, and the Weight of Seasonal Change
In southern Ontario, the snow came early this year. It was heavy, wet, and startlingly white against the still-golden leaves[…]
Read moreWhen Anxiety Keeps Coming Back: Short-Term Relief vs. Long-Term Healing
If you’ve been living with anxiety for a while, you might know that it doesn’t always look the same. Some[…]
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