First Year Away at College or University? Managing Stress and Anxiety
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreRegistered Psychotherapist
As teenagers transition into their first year of college or university, they face an exciting yet challenging new journey filled[…]
Read moreIn today’s digital age, parenting comes with unique challenges, especially when it comes to helping anxious children (and us adults!)[…]
Read moreThe research is clear: Warm and sunny weather can have a positive impact on our mood and mental health. And,[…]
Read moreIf you are like so many people trying to find love through online dating or internet dating, you are not[…]
Read moreWhat better time for those in the Northern Hemisphere particularly, with a COVID winter on the horizon, to be thinking[…]
Read moreI have noticed a casual (and often insensitive) familiarity in the way people are engaging with each other on online[…]
Read moreFor many, feelings panic, worry, anxiety, depression, boredom, isolation and loneliness occurring during the COVID-19 pandemic are quite new. If[…]
Read moreWhether it’s in my office or on the street (or through phone calls to friends and family in the US[…]
Read moreIt is not unusual for couples to come to counselling over challenges with their sex life. Often this is a[…]
Read moreThe word “narcissism” certainly gets thrown around a lot these days. Donald Trump and all the analyses around him has[…]
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