‘FACE COVID’ How to respond effectively to the Corona crisis by Dr Russ Harris, author of The Happiness Trap (https://www.youtube.com/watch?v=93LFNtcR1Ok[…]
Read moreTag: Mindfulness
Is Anger and Resentment Ruling You?
We all feel anger and resentment from time to time, particularly when things don’t go the way we hope or[…]
Read moreMindfulness to Sophrology
Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreIntegrated Mindfulness for Depression
As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreMindfulness and Drinking: Can you Ride Out the Urge?
Mindfulness-based approaches in therapy work to help clients notice but not suppress or judge or distract from particular urges that[…]
Read moreMindful Public Policy
As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreManaging Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
Read moreDating and Social Anxiety
If you struggle with social anxiety, defined in part as a fear of social situations and interactions, dating can be[…]
Read moreGot Social Anxiety? Put down the Wine and the Phone
For many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
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