online therapy Ontario | Cortney Pasternak, Counsellor

Dating Shouldn’t Feel Like a Job Interview: How the Search for Certainty Can Get in the Way of Connection

If you’re dating, you likely know how this goes: You finally get a date. You’re interested. You want a relationship.[…]

“Healing Isn’t About Becoming the Person You Were Before. Healing happens in relationships — your relationship with your partner, your[…]

“We love each other. Or at least we thought we did. So why is this so hard?” That, is one[…]

There was an unexpected debate in our house this week. Not about politics. Not about whose turn it was to[…]

There is a particular kind of loneliness that comes with grieving while parenting—especially during the holidays. Parents often whisper things[…]

If you found your way here, maybe you’re feeling a knot in your chest or stomach thinking about Christmas morning[…]

Why do the holidays — a time we’re supposed to feel joy — often bring up dread instead? Some of[…]

As the holidays approach, many people feel the familiar pressure of returning to family environments that bring up old wounds,[…]

If you’ve ever tried to tell your partner something important (or even not that important) and they responded with, “Sorry—what?”[…]

You might recognize the feeling: you wake up already tired, scroll the news before you’ve even had coffee, and your[…]