Canada’s World Cup Heartbreak, the Human Need to Belong, and Mental Health
There was an unexpected debate in our house this week. Not about politics. Not about whose turn it was to[…]
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Parenting Through Grief During the Holidays: When You’re Trying to Hold Your Heart Together While Holding Your Kids Too
There is a particular kind of loneliness that comes with grieving while parenting—especially during the holidays. Parents often whisper things[…]
Read moreHoliday Grief + Holiday Joy: Holding Both Without Losing Yourself
If you found your way here, maybe you’re feeling a knot in your chest or stomach thinking about Christmas morning[…]
Read moreEstrangement & Family Conflict Over the Holidays: Finding Ground When Everything Feels Fragile
Why do the holidays — a time we’re supposed to feel joy — often bring up dread instead? Some of[…]
Read moreFamily-Filled Holiday Dread? Building Skill and Emotional Resilience Through the Holidays
As the holidays approach, many people feel the familiar pressure of returning to family environments that bring up old wounds,[…]
Read morePhubbing, Loneliness, and the Quiet Loss of Connection: What Therapists See Behind Closed Doors
If you’ve ever tried to tell your partner something important (or even not that important) and they responded with, “Sorry—what?”[…]
Read moreTrauma and the Window of Tolerance: Finding Your Way Back to Steady Ground
You might recognize the feeling: you wake up already tired, scroll the news before you’ve even had coffee, and your[…]
Read moreThe Legacy of Love: How Grief Can Transform Our Sense of Purpose and Connection
When someone we love dies — or when we lose a relationship, dream, or part of our identity — we[…]
Read moreWhen Grief Feels Endless: Understanding Grief Cycles, Shame, and Healing in Therapy
If you’ve ever thought, “I should be over this by now,” you’re not alone.Many people who come to therapy about[…]
Read moreWhen Anxiety Keeps Coming Back: Short-Term Relief vs. Long-Term Healing
If you’ve been living with anxiety for a while, you might know that it doesn’t always look the same. Some[…]
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