Trauma Changes Relationships Part 1 — Including the Relationship You Have with Yourself
Healing isn’t just about what happened to you. It’s about learning to relate to yourself, others, and the world in[…]
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When Disagreement Feels Like Rejection: Why Some Families Can’t Tolerate Difference
What Bowen’s Family Systems Theory Can Teach Us About Conflict, Belonging, and Being Yourself There are some families where disagreement[…]
Read moreThe Day After Tragedy: Why Grief and Trauma Don’t Follow a Timeline
Like many Ontarians this past weekend, I found myself reading the news in disbelief. Five children gone in a horrific[…]
Read moreWhy First Responders Can’t “Just Switch Off” After Work
You’ve likely heard it before: “Just leave work at work.” But for many first responders and other trauma exposed professionals,[…]
Read moreHigh-Functioning Burnout: When You’re Still Performing but Internally Exhausted
Does this sound familiar? You’re still getting things done. Meeting expectations.Showing up.Holding it together. From the outside, nothing looks wrong.[…]
Read moreIntergenerational Trauma and Intergenerational Strength: Trauma Therapy For Claiming Both
If you’re finding your way here because you’re tired of carrying patterns that don’t feel like they even started with[…]
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