The Pandemic and Pressing “Reset” on Online Dating
If you are like so many people trying to find love through online dating or internet dating, you are not[…]
Read moreRegistered Psychotherapist
If you are like so many people trying to find love through online dating or internet dating, you are not[…]
Read moreSolitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read moreContrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreAs a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreI’m no dietician or nutritionist, but I am not at all surprised by this article which refers to a study[…]
Read moreGovernments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]
Read moreResiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read moreAs a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreI was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]
Read moreTraumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
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