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Cortney Pasternak, Counsellor

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Cortney Pasternak,  Counsellor

Tag: depression

The Pandemic and Pressing “Reset” on Online Dating

June 13, 2021 Cortney Pasternak Blog

If you are like so many people trying to find love through online dating or internet dating, you are not[…]

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Solitude is not Loneliness

March 15, 2019 Cortney Pasternak Blog

Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]

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Precarious Work and Anxiety – You’re Not Alone

October 6, 2018 Cortney Pasternak Blog

Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]

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Integrated Mindfulness for Depression

March 16, 2018 Cortney Pasternak Blog

As a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]

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Brain Food and Depression

March 2, 2018 Cortney Pasternak Blog

I’m no dietician or nutritionist, but I am not at all surprised by this article which refers to a study[…]

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A True Government Commitment to Mental Health Care

July 25, 2017 Cortney Pasternak Blog

Governments in this country talk a lot about improving mental health services for people with anxiety, depression and other common[…]

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Are You Raising Resilient and Confident Children?

July 24, 2017 Cortney Pasternak Blog

Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]

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Mindful Public Policy

July 1, 2017 Cortney Pasternak Blog

As a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]

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Anxiety and Pro Athletes: Let’s Find a Way to Talk About it

June 26, 2017 Cortney Pasternak Blog

I was disheartened but not entirely surprised to see some of the insensitive and clearly misguided responses from some Blue[…]

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Healing from Trauma: “Unfocus” for just 15 minutes

June 17, 2017 Cortney Pasternak Blog

Traumatic experiences affect us in different ways.  The road to healing can be long and non-linear.  When we suppress emotions[…]

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Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
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