Mindfulness to Sophrology
Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreRegistered Psychotherapist
Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreAs a psychotherapist and a meditation practitioner, I have seen the benefits of mindfulness meditation, and then the ways in[…]
Read moreAs a therapist who both uses mindfulness and meditation with clients and also practices it, I can attest to the[…]
Read moreTraumatic experiences affect us in different ways. The road to healing can be long and non-linear. When we suppress emotions[…]
Read moreThis is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
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