Managing Anxiety: Connecting Thoughts, Feelings, Behaviours
There are many different components that impact our anxiety levels, which can include both our environment and our wiring. What[…]
Read moreTag: Mindfulness
Dating and Social Anxiety
If you struggle with social anxiety, defined in part as a fear of social situations and interactions, dating can be[…]
Read moreGot Social Anxiety? Put down the Wine and the Phone
For many, the idea of social networking events, or any event demanding small talk with strangers or acquaintances, evoke feelings[…]
Read moreJust a Little Meditation Can Go a Long Way
This is not the first time a study has confirmed the benefits of meditation for anxiety. Indeed “Mindfulness meditation” which[…]
Read moreStudy: Mindfulness Meditation Better for Women
A Mindfulness study out of Brown University in England comparing the effects of Mindfulness Meditation on women versus men (women[…]
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