Skip to content

Cortney Pasternak, Counsellor

  • Home
  • About Cortney
  • Services
    • One-on-one Counselling
    • Marriage and Couples Counselling / Pre-marriage Counselling / Marriage Prep
    • Family Counselling
    • Online Counseling
    • Walking Talking Therapy
    • Pre-Marital Counselling / Marriage Prep
      • Burlington and Waterdown
  • FAQs
  • Blog
  • Resources
  • Forms
  • Location
    • Greater Hamilton Area
  • Partnerships
Cortney Pasternak,  Counsellor

Tag: stress

Solitude is not Loneliness

March 15, 2019 Cortney Pasternak Blog

Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]

Read more

Precarious Work and Anxiety – You’re Not Alone

October 6, 2018 Cortney Pasternak Blog

Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]

Read more

Mindfulness to Sophrology

May 25, 2018 Cortney Pasternak Blog

Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]

Read more

How Did You Fare with Family this Holiday Season?

January 3, 2018 Cortney Pasternak Blog

Everyone has different stories about how they deal with their own families and their in-laws over the holidays.   Some have[…]

Read more

“Stress-Proof” Your Marriage This Season

December 22, 2017 Cortney Pasternak Blog

While there are many ways we may feel stressed over the holidays, it’s important for couples to avoid turning on[…]

Read more

Are You Raising Resilient and Confident Children?

July 24, 2017 Cortney Pasternak Blog

Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]

Read more

Career Counselling: Is It Really About the Work?

May 4, 2017 Cortney Pasternak Blog

Career transitions are rarely straight forward but often involve unhappiness in a workplace due to any number of factors including[…]

Read more

The Upside of a Stressful Childhood?

April 22, 2017 Cortney Pasternak Blog

While the negative impacts of a stressful, tumultuous, unpredictable childhood on a person’s adult life have long been researched and[…]

Read more

Recent Posts

  • Don’t ‘Believe’ in Couples Counselling? What’s “Not” to “Believe”?!
  • The Pandemic and Pressing “Reset” on Online Dating
  • Pandemic Dating? How About Sharing Your Vax Status?
  • Shopping to Soothe COVID Anxiety and Boredom?
  • Divorce Rates up Amid Pandemic
WordPress Theme: Poseidon by ThemeZee.
error
  • Facebook
    fb-share-icon
  • Twitter
    Tweet
  • LinkedIn
    Share
  • RSS
  • Follow by Email