Solitude is not Loneliness
Solitude is an important and often neglected and misunderstood area of self-care —an area of self-care, like others, that help[…]
Read moreTag: stress
Precarious Work and Anxiety – You’re Not Alone
Contrary to some of the popular discourse that paint millennials as lazy, my experience with counselling and coaching millennials around[…]
Read moreMindfulness to Sophrology
Trying to relax with longer sessions of mindfulness meditation can be tough for those feeling constant agitation – particularly those[…]
Read moreHow Did You Fare with Family this Holiday Season?
Everyone has different stories about how they deal with their own families and their in-laws over the holidays. Some have[…]
Read more“Stress-Proof” Your Marriage This Season
While there are many ways we may feel stressed over the holidays, it’s important for couples to avoid turning on[…]
Read moreAre You Raising Resilient and Confident Children?
Resiliency is one of the great gifts we can develop in life — it can help to build confidence around[…]
Read moreCareer Counselling: Is It Really About the Work?
Career transitions are rarely straight forward but often involve unhappiness in a workplace due to any number of factors including[…]
Read moreThe Upside of a Stressful Childhood?
While the negative impacts of a stressful, tumultuous, unpredictable childhood on a person’s adult life have long been researched and[…]
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