Premarital Counselling in Ontario: The Conversations Couples Should Have Before the Wedding
You might know your partner’s favourite food, how they take their coffee and what makes them laugh. You may have[…]
Read moreTag: couples therapy
Am I Running Out of Time to Find Love? Dating, Ageing, and Feeling Left Behind
If you’re someone who feels you’re watching the clock and single (again or for some time), you may be feeling[…]
Read moreCouples Therapy Ontario: Why Do I Feel Worse? The Problem With Bringing Only Problems to Session
Couples sometimes say they feel worse after a couples therapy session. They’re talking about problems after all — a whole[…]
Read moreWhy Do We Have the Same Fight Over and Over? How Couples Rebuild Emotional Safety — Couples Therapy Ontario
One of the things I kept thinking about while travelling through Eastern Newfoundland recently was how much of travelling with[…]
Read moreHow Trauma and Grief Change Your Relationship With Yourself: Part 2 | Trauma Therapy in Hamilton & Online Ontario
“Healing Isn’t About Becoming the Person You Were Before. Healing happens in relationships — your relationship with your partner, your[…]
Read moreBuilding a Blended Family One Relationship at a Time
One of the biggest misconceptions about blended families or stepfamilies is the belief that the goal is to become “one[…]
Read moreShould You Do Individual Therapy While in Couples Therapy? Risks and Benefits. Harmful or Helpful?
If you’re in a relationship that’s struggling, it’s common to ask: Should I be in individual therapy too or should[…]
Read moreThe Mental Load in Relationships: Why One Partner Often Feels Overwhelmed
Many couples experience tension around something that’s difficult to define but easy to feel. It’s often called the mental load.[…]
Read moreRelationship Therapy Through a Trauma Lens: When the Problem Isn’t You or Them – It’s the Dance You’re Caught In
Most people don’t come to relationship therapy because they’ve stopped caring. They come because they’re exhausted. Tired of the same[…]
Read morePhubbing, Loneliness, and the Quiet Loss of Connection: What Therapists See Behind Closed Doors
If you’ve ever tried to tell your partner something important (or even not that important) and they responded with, “Sorry—what?”[…]
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