Couples Therapy Ontario: Why Do I Feel Worse? The Problem With Bringing Only Problems to Session
Couples sometimes say they feel worse after a couples therapy session. They’re talking about problems after all — a whole[…]
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Why Do We Have the Same Fight Over and Over? How Couples Rebuild Emotional Safety — Couples Therapy Ontario
One of the things I kept thinking about while travelling through Eastern Newfoundland recently was how much of travelling with[…]
Read moreHow Trauma and Grief Change Your Relationship With Yourself: Part 2 | Trauma Therapy in Hamilton & Online Ontario
“Healing Isn’t About Becoming the Person You Were Before. Healing happens in relationships — your relationship with your partner, your[…]
Read moreBuilding a Blended Family One Relationship at a Time
One of the biggest misconceptions about blended families or stepfamilies is the belief that the goal is to become “one[…]
Read moreShould You Do Individual Therapy While in Couples Therapy? Risks and Benefits. Harmful or Helpful?
If you’re in a relationship that’s struggling, it’s common to ask: Should I be in individual therapy too or should[…]
Read moreThe Mental Load in Relationships: Why One Partner Often Feels Overwhelmed
Many couples experience tension around something that’s difficult to define but easy to feel. It’s often called the mental load.[…]
Read moreRelationship Therapy Through a Trauma Lens: When the Problem Isn’t You or Them – It’s the Dance You’re Caught In
Most people don’t come to relationship therapy because they’ve stopped caring. They come because they’re exhausted. Tired of the same[…]
Read morePhubbing, Loneliness, and the Quiet Loss of Connection: What Therapists See Behind Closed Doors
If you’ve ever tried to tell your partner something important (or even not that important) and they responded with, “Sorry—what?”[…]
Read moreLiving with the In-Laws: How Couples and Parents Can Thrive Under One Roof
“This wasn’t what I pictured when we got married…” For Amira, 33, moving into her husband’s childhood home wasn’t Plan[…]
Read moreReselfing in Midlife: Healing the Wounded Inner Child Who Won’t Let You Rest
She’s the woman who never stops. Sound familiar? The one who gets it done, holds it together, shows up for[…]
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